Author: Patricia K Holder

YOGA THERAPIST ★ THAI YOGA MASSAGE PRACTITIONER ★ YOGA TUNE UP® PRACTITIONER ★ YOGA/PILATES TEACHER ★ REIKI PRACTITIONER An IT geek since she was young, Patricia believed she would do nothing else in life but follow this passion. Living in Bermuda and randomly practicing yoga on its beautiful beaches, she realized that as much as she loved city life, she resonated with the peaceful practice of just being. In 2007, Patricia started on her path to health and wellness by becoming a Reiki Master and offering her services as a Reiki Practitioner. In constant pursuit of adding to her knowledge and skills to improve her own well being, as well as those of her clients, Patricia became a yoga teacher and the learning and studying has not stopped there. Patricia continues to seek out opportunities to learn more about herself, improve her skills and expand her knowledge of yoga and other health disciplines. Patricia has been very fortunate to have learned from and be influenced by so many wonderful people along her journey. Recently her journey took the turn towards Yoga Therapy with a focus on mental health. Yoga therapy is the professional application of the principles and practices of yoga to promote health and well-being within a therapeutic relationship that includes personalized assessment, goal setting, lifestyle management, and yoga practices for individuals or small groups. Patricia has been part of the yoga community in a variety of roles. She is excited to share her talents, energy and passion with the members of the yoga community in the pursuit of their wellness goals.