I wanted to post this as I agree with my teacher Judith: more Savasana!!!

We live in crazy times!

One of the greatest lacks in our life is, paradoxically, “nothing”.

We rarely take time to just be, to rest, to feel silence, to hear our deepest heart’s longing. We are just too busy, too occupied, too distracted, too over-scheduled. We try so many strategies: new calendars, to-do lists, New Year’s resolutions, and endless promises to ourselves to do less.

But we don’t.

Why and how do we avoid deep rest and silence, what we are resisting and how we can move past our addiction to constantly doing more and more?

This blurb was from Judith’s upcoming workshop on: Rest and Silence: Practicing from Stillness, Spaciousness and Ease


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